New to F&F?

Step into our Intro to Pole Series, a 4-week beginner-friendly journey where you'll discover the art of pole dancing while building strength, confidence, and self-expression. Learn the fundamentals, embrace your sensuality, and unlock a fun, empowering new way to move! 💜

Tailored to the women who yearn for joy and liberation from the constraints of daily life, this class is an immersive experience where each sway and spin builds strength, confidence, and a renewed sense of personal power. Beyond mastering new dance techniques, participants will co-create a supportive community that fosters individual growth and appreciation.

Whether gliding with vulnerability or twirling in confidence, each movement teaches a lesson far beyond the studio. Join us and embark on an adventure of self-discovery—where you're not just appreciated, but celebrated for the phenomenal woman you are.

INTRO TO POLE SERIES (PART A)
Upcoming dates:

Tuesdays starting November 3rd
Time: 7:00 - 8:00pm | Duration: 60 minutes per session for 4-weeks
Click Here for quick sign-up.

INTRO TO POLE SERIES (PART B)

Upcoming dates:

Tuesdays starting November 17th
Time: 6:00 - 7:00pm | Duration: 60 minutes per session for 4-weeks Click Here for quick sign-up.

Can’t make the dates above?
Text TRIAL to 678-632-2996 to start our
4-week Unlimited New Client Special

Is Intro to Pole full? Sign up for the next best thing…
Level One is a beginner series. Bonus: You learn to climb

The next Level 1 series starts:

Tuesdays starting October 27th
Time: 8:00 -9:00pm | Duration: 60 minutes per session for 4-weeks
Click Here for quick sign up

The waitlist for INTRO TO POLE is below for
Priority Booking for NOVEMBER 2026

Can’t make the dates listed above. Get on the priority waitlist below for more information. You will receive a text and/or email with information on the series, what to expect, and upcoming dates.

Pole Dancing & Aerial Fitness Classes in Stockbridge, GA