Classes

We offer classes for every level. Our dance classes are capped at 15 and our pole classes are capped at 8 people so everyone can get the individual attention they need. Our classes do require that you register online to guarantee your spot. We have various class types from pole, lap dance, twerk, abs and more!

 

Pole Classes

 

Pole Virgins (Beginner)

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New to pole? No worries! Learn how to spin, climb, move smoothly up and down and all around the pole, and build your strength to prepare you for inversions.

What to bring: Shorts, heels, and no lotion/oils

Transitional Pole (Intermediate)

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Learn intermediate tricks that will help you reach you become an advance poler before you know it.

What to bring: Shorts, heels, and no lotion/oils

**Must have taken 6 Learn to Invert and/or Beginner Tricks; must know how to invert.

Pole Pro (Advanced)

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Learn advanced pole tricks/spins in this 1 hour class. Guaranteed to build up your stamina.

What to bring: Shorts, heels, and no lotion/oils

**Must have taken 6 beginners and 3 intermediate classes also must know how to invert.

Pole Fit (All levels)

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Come take this calorie burning class full of strengthening moves using the pole and your own body weight. All levels welcome.

 

What to bring: Workout attire. Sneakers, socks, or bare feet fine. Water and face towel. Yoga mat optional.

Spinny Pole (Spinning pole)

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You will learn the spinning fundamentals, such as how to control your speed and gain momentum, overcome dizziness and smooth transitioning, all while looking graceful and sexy. This class is fun yet challenging at the same time.

**Must have taken 6 Pole Virgins

Sultry Spin
(Spinning Pole)

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In this class you will learn low flow moves on spinning pole. Get ready to unleash your inner seductress. We will move slow, smooth, and sexy!

**Must have taken 6 Pole Virgins, 3 Spin-sational pole classes or Level 2 and/or above. Inverting not required, but must be comfortable with the pole.

Pole Fit

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Come take this calorie burning class full of strengthening moves using the pole and your own body weight. All levels welcome.

Pole Play
(Open Pole)

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Use this time to practice your moves. No instructor to assist.

**Must have taken 6 Beginner (No cost to members & series students)

Dance & Fitness Classes

Chair Flow
(Lap Dance)

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Learn a sensual and fun routine that utilizes the chair. All levels welcome.

What to bring: Leggings and heels preferred. Socks are OK.

Twerk It Out

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"I know how to twerk already", but how many ways?! This class is full of different twerk moves combined in a calorie burning dance routine. 

What to bring: Leggings or shorts, sneakers are OK. Water and/or a face towel.

Gutts & Butts

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Transform your body with this sweat inducing class focusing on core, glutes, and cardio.

What to bring: Workout clothes. Socks or bare feet fine. Water and face towel. Yoga mat optional.

FloorWaxers

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Learn how to work the floor like a professional! Have fun while you learn how to move your body in ways that you can't imagine. This class focuses on increasing flexibility through stretching, core strengthening, and improving your flow.

What to bring: Knee pads a must!

Let’s get Flexy

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This class works on your flexibility by incorporating different forms of stretch techniques. Emphasizes stretching, breathing control along with movement and attention to body alignment. All levels welcome. 

What to bring: Workout clothes. Socks or bare feet fine.

Stiletto’N’Groove

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Stilettos'N'Groove is a fun and sexy heels dance class. Some days you may get sensually slow and some days an upbeat mix with a little bit of Hip Hop, but you'll definitely come back for more! This class is about embracing CONFIDENCE and feeling like the DIVA you are! In this judgement free atmosphere there is no need to be shy, so bring your heels, energy, and friends and come enjoy the dance experience of your life! 

…and Many More!

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Classes for all ages (18+) shapes and sizes!